A Behavioural Labs Tool
You're Not Gaining Weight Because You're Lazy.
Your Screen Is Triggering The Fat Signal.
Every time you scroll, your body gets a metabolic alert: “Store fat. Conserve energy. You're not safe.”
Late-night scrolling
Blue Light
Emotional Input
Stress Snacks
Unlock Your Fat-Burning Hormone Rhythm
Your phone feeds, meal timing, and late-night scrolling are triggering a hormonal loop that tells your body to store fat—no matter what (or how little) you eat.
Circadian Trigger Map
Mitochondrial Recharge
Scroll Delay Anchors
OUR VISION
Empowering Hormonal Harmony in a Screen-Driven World
At Behavioural Labs, we believe true fat-loss, deep sleep, and boundless energy shouldn’t demand a digital detox or drastic lifestyle overhaul. By pairing cutting-edge hormone science with the realities of modern screen habits, we deliver simple, evidence-based routines that slip effortlessly into your day. No bans, no guilt—just balanced rhythms, sustainable results, and more “you” time…all while you keep scrolling.
DISCOVER WHY HIGH-PERFORMERS TRUST US
“Breath of fresh air!”
I thought I had to quit my phone to lose belly fat—then I found The Fat Signal. The circadian trigger map alone rewired my days: better mornings, fewer cravings, and 8 lbs down in three weeks.
Alex T.
San Francisco
"The weight is coming off"
As someone who works late on my laptop, I was stuck in a constant crash. The Scroll Delay Anchors™ are a lifesaver—my evenings feel calmer, my sleep is deeper, and the weight is finally coming off.
Priya R.
New York
“The mitochondria health was fascinating.”
The mitochondrial recharge section showed me supplements and light hacks I’d never heard of. My energy is up, my workouts feel easier, and I’m finally burning fat again.
Emma J.
London
What You Get With The Fat Signal
Providing your child with a strong foundation for life
7 Day Hormone Reset
A step-by-step, week-long blueprint that rebuilds your natural rhythms and kickstarts fat-burning without quitting screens.
The Circadian Trigger Map
A visual schedule showing exactly when to flood your system with the right light, food, and movement cues for optimal metabolism.
Sleep Hormone Layering
An easy evening ritual sequence to lower cortisol, boost melatonin, and lock in deeper, more restorative sleep.
Ghrelin & Leptin Timing Strategy
Precision meal and snack timing hacks to balance hunger hormones, crush cravings, and keep you satisfied all day.
Scroll Delay Anchors
Quick micro-routines that calm your nervous system after every scroll—so stress signals don’t hijack your hormones.
The Fat Signal Tracker
A simple daily scorecard that tells you in seconds whether your body is in fat-burning or fat-storing mode.
Built with evidence. Designed for the modern world.
Behavioural Labs
ops@behaviourallabs.com
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